You can get into shape using dumbbells and your own body weight, and you can do these exercises pretty much anywhere – in your home or outdoors. Get started with these eight moves and be sure to make them part of your overall workout plan two to three times a week. Add in some cardio, such as jogging or biking, and you’ll build a fitness base in no time!

Bicep Curl

Overhead Tricep Extension

Lateral Raise

Wide Grip Bent Over Row



Lateral Hurdle Jump

Push Up