During my career I have taught many different types of fitness classes as well as training other instructors in the industry. Through my classes and one-on-one training I have helped thousands of people achieve their fitness goals. I have been involved in and studied sports my whole life and am passionate about fitness. I have played competitive hockey and tennis throughout my life. In addition, I have trained university level athletes to help them achieve top physical conditioning in order to qualify for scholarships.

I believe that training like an athlete will take your fitness to the next level. Athletes train for power, speed, agility, coordination, balance, strength and endurance. Imagine bringing this intensity and overall conditioning to your workout. Try out Energy Training Systems today and I guarantee you will notice the difference.